Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Whether it’s a natural disaster, physical assault, accident, or emotional abuse, trauma can leave lasting effects on a person’s mind and body. Symptoms of PTSD include…
The therapists at The Trauma Healing Center understand the impact of procrastination on daily life. Overcoming procrastination is not just about managing time but delving into the root causes. Here, we explore how Cognitive Behavioral Therapy (CBT) strategies can provide a powerful boost to your…
In part one, we looked at how not noticing emotions till they hijack our mind, not labelling them appropriately and viewing them as adversaries instead of informers were some of the major obstacles that stopped us from feeling better. We took a good look at…
Last time, we looked at how It’s possible to have similar thought patterns to diagnosable mental health conditions, that cause anxiety or distress, while leading a ‘normal’ (even though there’s no such thing!) life, with a focus on obsessions and compulsions. Today, let’s delve into…