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  • Anxiety Relief Through CBT: Strategies for Managing Worries

    If you are grappling with the difficulties of anxiety, consider turning to a mental health professional. They will be able to provide you with comprehensive solutions, such as cognitive behavioral therapy (CBT), which is a popularly used and effective treatment for anxiety disorders.

    What is CBT?

    CBT is a type of psychotherapy that can be performed in individual or group settings. These sessions are led by a licensed therapist who will provide practical solutions that will help patients manage anxiety.

    When is CBT Used to Treat Anxiety?

    CBT is proven to produce positive results when treating different types of anxiety disorders. This includes generalized anxiety disorder, panic disorder, phobias, social anxiety disorder, and noise sensitivity anxiety.

    Additionally, CBT is an effective treatment for disorders where anxiety is a common symptom. Examples of this are obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

    What to Expect from Your Therapist

    Your therapist will start your CBT sessions by identifying your negative thoughts and their origin. They will also challenge you to question and analyze the reasoning behind these thoughts. Once this has been established, your therapist will then ask you to replace your negative thoughts with realistic ones. During CBT treatment, these steps will be repeated, which will allow you to better identify and challenge the source of your anxiety.

    Contact a Counseling Practice That Can Help

    To learn more about cognitive behavioral therapy and how it can help you manage your anxiety, contact The Trauma Healing Center. Our team of mental health professionals will create a safe space where we can offer the care you need.