Healing from trauma begins with acknowledging the courage it takes to seek support and the various therapeutic approaches available. Among these approaches, Eye Movement Desensitization and Reprocessing (EMDR) stands out as a powerful tool for reclaiming a sense of safety within oneself. At The Trauma...
You’ve probably heard of obsessive-compulsive disorder (OCD), a condition that causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that certain things can cause OCD symptoms to worsen? Here are four potential causes of...
You’ve likely heard of post-traumatic stress disorder (PTSD), a mental health condition that can cause someone to experience anxiety, flashbacks, nightmares, and other symptoms after living through a traumatic event. But did you know that the mental health community commonly divides PTSD into five stages?...
Trauma-informed care recognizes the profound impact of trauma on individuals' lives and prioritizes their safety, autonomy, and empowerment. Central to this approach is the cultivation of a therapeutic relationship rooted in trust, respect, and collaboration. Understanding Trauma At the heart of trauma-informed care is the...