Rupika Sharma

I provide therapy to adults 18+ to support their journey of healing from anxiety, depression, trauma and stress.

In my practice of over 12 years, I have supported clients of diverse cultures, ethnicities and backgrounds.

Being a client centered therapist, I blend eclectic approaches like Solution Focused Brief Therapy, Cognitive and Behavioral Therapies, Mindfulness Meditation Techniques, Psychodynamic approaches and Somatic therapies like EFT, EMDR, IFS, Polyvagal theory & Somatic Experiencing.

With my most recent experience of working with various types of psychiatric diagnoses, I am confident in handling crisis, anxiety, depression, PTSD, OCD, adjustment disorders, relationship issues, grief & loss, workplace trauma, emotional abuse, verbal abuse, physical abuse, sexual abuse and MVA (motor-vehicle accident) trauma.

I am a firm believer that we all are experts of our own life and solutions lie within us. We just need someone to guide us through the right path of recovery. With this belief and hope in mind, I work compassionately and ethically with clients and offer non-judgmental, empathetic, safe and confidential services.