Arushi Bajaj

Healing begins when you feel truly seen, supported, and safe enough to explore and process the emotions and experiences that weigh you down. Life can be overwhelming- especially if you feel lonely, depressed, stuck or just not good enough no matter what you do. If that resonates with you, I want you to know that you’re not alone. You deserve a space where you feel truly understood, and secure enough to explore the parts of you that need healing.

As your therapist, I take an authentic, conversational approach that’s warm and easygoing, while drawing on evidence-based modalities like Emotionally Focused Therapy, parts work, CBT, Narrative Therapy, and Solution-Focused Therapy. My work is rooted in an attachment-based framework, focusing on creating a secure, nurturing and empowering environment for healing, growth and self-discovery. I specialize in supporting those with mother/father/sibling wounds, relationship challenges, self-criticism, depression, anxiety, PCOS and fertility issues, narcissistic abuse, and immigrant stress.

Together, we can find a way to untangle complicated thoughts and emotions, one at a time. You no longer have to face things alone, as I become a part of your support system. I truly believe we all have so much inner power and wisdom, we just need to feel safe and supported enough to give it a voice.